1/28/2021 0 Comments Simple Home RemediesYour immune system is your number one defense mechanism here are five steps to help you to boost your immune system. Step 1 - Eating Well Eating well means getting many fruits and vegetables in your system. You will specifically want to keep on top of your selenium, vitamin E, and vitamin C intake. Selenium is found in nuts (like Brazil nuts) or fish. As for vitamin E, you can get it in spinach, seeds, and peanuts. Vitamin C can be found in many vegetables like broccoli, spinach, cauliflower, or sweet potatoes. Step 2 - Practice Good Hygiene The number one trick to not get flu or a cold is to avoid its antigens by practicing good hygiene. That means to limit, as much as you can, your exposure to viruses or bacteria. The goal of the virus is to find a host, a cell in the body. The best way to avoid this is by washing your hands. Step 3 – Stay Hydrated Drinking plenty of water will help your body flush the toxins like bacteria that could cause sickness. You can start increasing your water consumption by always having a bottle with you that you can refill. It is recommended to get around 2 to 3 liters of water per day. For additional ways to become healthier click this link. Step 4 – Implement a Bedtime Routine To ensure that your immune system is functioning optimally, you need to make sure that you get adequate sleep. It is recommended to get between seven and eight hours of sleep per night. That number of hours is adequate and regenerate the body. Create a Routine It is proven that a routine will trick your body into falling asleep at a specific time. Step 5 – Manage Your Stress Stress is a significant contributor to illnesses. Feeling very stressed in our daily life, which tends to put us at risk of activating harmful viruses that may be in our system. When we experience stress, we harm our body’s ability to fight antigens with antibodies. Change Your Mindset You can change your mindset by being more positive and live in the present moment. According to studies across the world, positivism is a trait that increases your health and reduces your chances of being sick from a virus. Not only is the immune system of optimistic people more robust, but they also show signs of being healthier in general. An excellent way to start improving your attitude is to focus on gratitude. Finding things that you are grateful for will help you see the best in everything. For additional ways to become healthier click this link. You can Practice Mindfulness to manage your tensions, you can adopt a new perspective on life by adding a mindfulness practice. Try mindfulness breathing by taking three deep breaths. · Breathing in through the nose · Breathing out through the mouth · Repeat two more times Redo this mindfulness breathing a few times during your day to make it a total of 5 mindfulness breathing exercises. Tap into the Power of Aromas by using essential oils to help you boost your immune system while bringing a sense of calmness into space. One of the most effective essential oils is lavender. Lavender is a powerful oil in which antioxidants help the body protect the cells from toxins. As you have learned from these five steps, we stand more chances of fighting illness by eating certain foods and reduce the stress in our life. You also can improve your sleep, which will help the body fight infection. As you will probably notice when you apply those five steps, you end up having more energy to do more of the things you love when you are healthier. Keeping your body healthy has many perks! Maintain this lifestyle throughout the year, it will help you build a resilient immune system that can withstand antigens. Not only do you stand more chances of staying healthy, but it also helps you recover faster if you do find yourself ill. For additional ways to become healthier click this link.
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